Services

Presentations

Falls presentations o Prevent falls o Prevent injuries o Get up Habits o Habit loops o How to create good habits Motivation o Intrinsic The process o Extrinsic The reward

Employee Fitness

Increase productivity Drive down employee benefits cost Boosting well-being Increase strength Decreasing absenteeism

Classes

Strength and balance Aerobics Stretch and relaxation Church halls, retirement villages, nursing homes, care homes

Personal Training

Specialising in older adults/disabled people with various conditions Can train anyone Results
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